Posts Tagged ‘Phobia’

It has been a while since I have posted and I’m not sure why. Maybe it’s because I’m more busier – without the gripping anxiety I was feeling every time I thought about going anywhere – I’m able to do things and visit people I didn’t think I would be able to ever again. Maybe it’s because i feel guilty – I know there are others out there who are where I was a year ago – I don’t really know what to say to make it better. Maybe it’s because I don’t want to remember – by reminding myself that I have anxiety will I create more anxiety?

What I do know is that it’s a bit like being a drug addict – you always need to fight against the urge to “freak out”, remember what you have been taught which some days is easier said than done. Recently it has been harder.

Last week I had my first full-blown panic attack for about six months while I was at the supermarket. It didn’t last too long and I was able to sit it out and then carry on with the shopping and not leave the shop which I have done before. While this in itself is quite small and insignificant I know that this is where it starts. If I dwell on this incident, next time I will already be anxious when I get there so the symptoms will be worse and harder to ignore.

So I have to remember what I have learnt, remember that I can be strong and remember that I don’t want to be chained to the house again.

Therefore, I will be posting my tips on how to overcome anxiety – to help me remember but hopefully it will help others to

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