I have suffered, to a greater or lesser degree, with anxiety for 14 years. Over the years I have had a variety of therapies and because I have recently had another bad patch, I am currently receiving CBT. Luckily, I have a very supportive husband who has never known me without anxiety and a 2-year-old son who I am desperately trying to protect from how I feel for fear that he will ‘learn’ the behaviours. Oh, and a dog who also seems to have anxiety issues!
-
Recent Posts
Archives
-
Tags
Agoraphobia agrophobia Anxiety Anxiety disorder breathing CBT Cognitive behavioral therapy cognitive behavioural therapy Disorders exercise Family Fear Forgiveness GP's Guilt Health Home Hyperventilation Lightheadedness Mental disorder Mental Health motherhood Panic Panic attack Parenting Phobia Physical exercise Planet Earth Live relaxation Running Self-Help self talk Support group Symptom Television therapy
Leave a comment